Roasted Veggies and Fish – Easiest Dinner

Posted on Mar 26, 2011 in asparagus, Carrots, Clean Eating, Cod, Dairy-Free, Fish, Food, Gluten-Free, Nut-Free, Oven-baked, Quick and Easy, Veggies | 0 comments

Cod, carrots, and asparagus

Cod, carrots, and asparagus

I’m always on the look out for an easy, quick, and nutritious meal.  After work and after grocery shopping, I’m usually too tired to actually make something with the groceries I bought.  So, this particular day, I thought I should just roast some veggies for the next day.  Then, I thought “why not just add the fish and make a meal of it today?”  And that’s exactly what I did.

 

Ingredients:
1 lb package of asparagus
1 lb fish (I used cod)
1 large carrot, sliced into bite sized pieces
Olive oil, salt, pepper
Dill/parsley/cilantro (optional, to taste)

Steps:
1. Drizzle olive oil on asparagus, carrots, and fish.
2. Sprinkle salt and pepper, to taste.
3. Place into a preheated oven at 375. Cook for about 20 minutes. The carrots will be caramelized, but still on the firmer size.

Asparagus, carrots, cod

Asparagus, carrots, cod

Fish, carrots, asparagus

Fish, carrots, asparagus

Related Posts Plugin for WordPress, Blogger...

 

468 ad

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>